Wednesday, July 28, 2010

STALL MENU

STALL AND HAWKER are almost the same concept which is always use in house and outside of the house. In house concept is always use in Hotel or Restaurant to show the modern way of setting up(Style) STALL and HAWKER.



Birthday Party at Stall
Atui the Hawker

AMBUYAT(SAGO) AND CONDIMENTS STALL(Tradisional Bruneian Food)

Outside of the house is meaning to say, is always use in a lot of places in Asian country or everywhere, every place in this world and of course it is up to every cultural in every country with difference style and concept. For example,China Town is famous with Stall and hawker.

A market stall is usually an immobile temporary structure erected by merchants to display and shelter their merchandise. Such stalls are easily erected or taken down to allow movement to a new market area.
Some commercial marketplaces, including market squares or flea markets, may erect (or allow merchants to erect) more permanent stalls. Conversely, some stalls incorporate wheels, tow hitches, or other devices to make transportation of the stall easier. Most can be closed and locked when not in use.

A merchant will sometimes use an open-air stall in front of a more permanent store building in order to entice passers-by with eye-catching goods or discounts. Such a stall can be taken indoors and locked up after business hours.
Stalls are commonly used by farmers' markets and street food vendors, and may also appear as display areas at fairs and conventions.

STALL 1
PASTA WITH SAUCES AND CONDIMENTS

STALL 2
CHOICES OF NOODLES AND CONDIMENT
(FRIED OR SOUP CATEGORY/LAKSA/SOTO W CONDIMENTS)

STALL 3
CHICKEN RICE WITH CONDIMENTS

STALL 4
INDIAN FOOD STALL

STALL5
ROTI PRATA/MURTABAK STALL AND CONDIMENTS

STALL 6
WESTERN ROASTERS STALL WITH CONDIMENTS
(ROASTED BEEF, LAMB AND CHICKEN)

STALL 7
ABC STALL

STALL 8
TEH TARIK STALL

STALL9
SALAD BAR WITH CONDIMENTS

STALL 10
SHAWARMA WITH CONDIMENT

STALL 11
KEBAB CORNER

STALL 12
LAMB CARCASS

STALL 13
AMBUYAT WITH CONDIMENTS


STALL 13
SALAD BAR WITH CONDIMENTS

All the above activity and the location is as per below map
First With Entrepreneurs Gateway: http://www.sfi4.com/12877162/first

BBQ Buffet Menu @ B$18.00 per Person



SALAD BUFFET
Mixed Green Salad
Squid and Celery Salad with Mayonnaise
Chicken and Glass Noodle Salad
Potato Salad with Beef Rashers
French Bean & Tuna Salad
Assorted Condiments & Dressings

******
FROM THE SOUP TUREEN
Seafood Chowder

******
FROM THE GRILL
Marinated Grilled Chicken Drumstick
Ginger Beef Minute Steaks
Grilled Chicken Frank with Vegetable
Curried Cuttlefish
(Mushroom, Black Pepper & BBQ Sauce)

******
FROM CHAFING DISH
Baked Potato with Sour Cream, Spring Onion, Chopped Beef Bacon
Pineapple Fried Rice
Fried Mee Mamak
Stir Fried Mixed Vegetable in Oyster Sauce

******
DESSERTS
Fresh Fruit Platter
Blueberry Pudding
Fruit Jelly
Sago Gula Melaka
NOTE : MENU AND PRICE CAN BE CHANGE UP TO INDIVIDUAL. ALL THE ABOVE MENU ARE ONLY FOR SUGGESTION AND SELLING IDEA.
LIFE FOR FOOD, FOOD FOR LIFE..


PICTURE OF THE DAY

Tuesday, July 27, 2010

Luagan Lalak Lake



Privacy with full of jungle environment and good place to relex and jogging activity.

It is in Labi Area

Wikimapia map with Luagan Lalak Lake Location and view


Luagan Lalak Lake sign board

Monday, July 26, 2010

Spicy Sambel Pelabuhan Ratu



Ingredient A
3 pcs - Red Chili
200gm - Shallot
1 Clove - Whole Garlic
200gm - chili padi
1 Tbsp - Belacan (Prawn Paste)
100ml - Cooking Oil

Ingredient B
3 Tbsp - Tomato Ketchup
Sugar - To taste
Salt - To test
Chicken Stock - To test
2 Tbsp - Fish Sauce
100ml - Plain Water

1. Using a Frying Pan, Heat up cooking oil. Saute the ingredient A until nice flavor smell come out or repeat stirring occasionally until the ingredient half cook.
2. Transfer all the ingredients the food Blender and blend with 100ml of plain Water until the ingredient are well blended or combine together.
3. After that, transfer all blended ingredients to one clean mixing bowl.
4. Using frying pan, heat up a reminder cooking oil for 5 second and put in all the mixture and stir it for 5 minutes at lower fire (or not to burn it)until all the mixture are slightly combine.
5. Lastly, season the mixture with ingredient B and check the seasoning up to you test and it is ready to serve.
6. This sambel is suitable for Bakso or any kind of Noodle soup or with other dishes up to you satisfaction.
7. Thank you Chef Seapul Mustafa



PHOTO OF THE DAY

The Mall Gadong


The mall Gadong is one of the popular Shopping Complex in Negara Brunei Darussalam and it is located in Abdul Razak Complex area, Gadong BE3519,BSB. See Wikimapia below

The Mall Shopping Complex in Gadong District, Negara Brunei Darussalam


The Mall Gadong at night view



PHOTO OF THE DAY

Sunday, July 25, 2010

The Billionth Barrel Monument


Foodranger@borneo are showing you the place that The Billionth Barrel Monument location and picture are in wikimapia. See more....


The Logo bring a lot of meaning to Negara Brunei Darussalam

The majestic Billionth Barrel Monument was constructed in 1991 and possesses its own significance, which is to commemorate the one-billionth barrel of crude oil production from the prolific Seria-1 field well.

The monument was built close to Seria-1, which was the first commercially viable oil well to be drilled, in 1929. In fact, the whole country has not looked back since the drilling of Seria-1.

Hotel in and around Sarawak

Pullman Kuching 5-stars hotel
No 1A Jalan Mathies, Kuching Show map

Located on a hilltop at Jalan Mathies, Pullman Kuching features spacious and comfortable rooms. The hotel offers an outdoor pool, fitness centre, spa, 5 dining options and free parking. More…

“The hotel had a beautiful contemporary design, the staff are excellent and the services they provide are second to none”


Hilton Kuching Hotel 5-stars hotel
Jalan Tunku Abdul Rahman, Kuching Show map

Located on the banks of Sarawak River, Hilton Kuching Hotel offers guests a convenient location, warm service, scenic views and good-sized guestrooms at reasonable prices. More…

“Comfort, privacy, locality and professionalism of staff in handling the needs of guests.”

Borneo Highlands Resort 1-stars hotel
Jalan Borneo Heights, Padawan, Kuching Show map

Situated in Borneo’s tropical rain forest, this resort offers rooms with Malaysian décor and rustic wooden furnishings. Horn bill Golf Course and Jungle Spa are on site. Public Wi-Fi access is free. More…

Saturday, July 24, 2010

Negara Brunei Darussalam


The Mall,Gadong

(Taken from Wikipedia Article)
Brunei (pronounced /bruːˈnaɪ/ in English), officially the State of Brunei Darussalam or the Nation of Brunei, the Abode of Peace (Malay: Negara Brunei Darussalam, Jawi: بروني دارالسلام), is a country located on the north coast of the island of Borneo, in Southeast Asia. Apart from its coastline with the South China Sea it is completely surrounded by the state of Sarawak, Malaysia, and in fact it is separated into two parts by Limbang, which is part of Sarawak. It is the only sovereign state completely on the island of Borneo, with the remainder of the island belonging to Malaysia and Indonesia.

Brunei can trace its beginnings to the 7th century, when it was a subject state of the Srivijayan empire under the name Po-ni.[5] It later became a vassal state of Majapahit[citation needed] before embracing Islam in the 15th century. At the peak of its empire, the sultanate had control that extended over the coastal regions of modern-day Sarawak and Sabah, the Sulu archipelago, and the islands off the northwest tip of Borneo. The thalassocracy was visited by Ferdinand Magellan in 1521 and fought the Castille War in 1578 against Spain. Its empire began to decline with the forced ceding of Sarawak to James Brooke and the ceding of Sabah to the British North Borneo Chartered Company. After the loss of Limbang, Brunei finally became a British protectorate in 1888, receiving a resident in 1906. In the post-occupation years, it formalized a constitution and fought an armed rebellion.[6] Brunei regained its independence from the United Kingdom on 1 January 1984. Economic growth during the 1970s and 1990s, averaging 56% from 1999 to 2008, has transformed Brunei Darussalam into a newly industrialized country.

The Billionth Barrel Monument


Brunei has the second highest Human Development Index among the South East Asia nations, after Singapore and is classified as a Developed Country.[7] According to the International Monetary Fund (IMF), Brunei is ranked 4th in the world by gross domestic product per capital at purchasing power parity.[8]

Brunei Bay Brunei was founded by Awang Alak Betatar. His move from Garang [location required] to the Brunei river estuary led to the discovery of Brunei. His first exclamation upon landing on the shore, as the legend goes, was “Baru nah!” (Which in English translates to "great!", or "excellent!") and thus, the name “Brunei” was derived from his words.[9]

It was renamed "Barunai" in the 14th Century, possibly influenced by the Sanskrit word varunai (वरुण), meaning "seafarers", later to become "Brunei". The word "Borneo" is of the same origin. In the country's full name "Negara Brunei Darussalam"(بروني دارالسلام), "Darussalam" means "Abode of Peace" in Arabic, while "Negara" means "Country" in Malay. "Negara" derives from the Sanskrit Nagara (नगर), meaning "city".

Aduhaii.....boring banar eh....maasak saja kaja ni......sampa bila pun masakkk saja......next time go to Borneo Rainforest to do cooking activity with PENAN People, and i think it is more better and good experiance....why not kan?There is certain part of Brunei such as MALILAS or SUKANG still have PENAN PEOPLE but they are in small community


waaaaa.......i did a drifting for Teh Tarik and it was called 'DRIFTING TEH TARIK' by my friend.



We are all the way from BORNEO ISLAND(From the left is Bruneian,Sabahan, sarawakian and Kalimantan Indonesia...baru yiaa....


woww....It`s look delicious!!.....This menu is come from the Philipine. There is a lot of Filipinos working in Brunei and this is their food.Chicken Apritada. It`s base on Tomato Paste and like Beef stew......eh...apakan Beef Stew ani....Mun paham bisai....



`Cook and baked` Contest for BSLA members....The Brunei Shell Ladies Association ( BSLA) organized a" cook and baked 2008" to unveil domestic creativity among its members। The competition was divided into four categories; cakes, cookies/biscuits, desserts and chicken/beef। Over 30 members joined the competition. Meanwhile, I was on hand to judge the food prepared based on test and presentation. President as the chief guest was BSLA President Datin Paduka Hajah Hayati, who later handed over prizes to the winner...


The Brunei next generation....ewah ehwah....so cute...





CRUISING BRUNEI BAY FOR TREASURE

IF GLOSSY brochures are to be delivered many places in this world have breathtaking scenes and rustic old world charm but to experienced it yourself is the best way to believe what you see on a piece of fancy brochure. Even though Brunei Darussalam is a small country with an area of 5,765 sq km, it offers many `treasures’ to it people as well as tourist such as cultural heritage, pristine flora and fauna, sandy white beaches as well as other interesting places It`s true, to get the best of attractions is to experience them ourselves. Having departed from the Muara Port, a voyage began to explore the Brunei Bay and Brunei River. En route, we saw sailors befriend the winds as they sailed in Brunei waters. The weather was perfectly clear and beautiful even though it was humid and blazing hot.


The sea was so beautiful and tranquil. We escaped the heat by retreating into the air-conditional cabin where it was cooler and comfortable sofa seats were also provided. Entering Brunei River, we saw one of the historical islands, ` Pulau Chermin’ or Chermin Island. We passed a few islands before we encounter some fisherman, which shows that traditional fishing still practiced even though the country has reached the era of modernization. Along the River, we realize the Brunei is so rich with mangrove forest. They are everywhere! Talking about development, we encountered one resort amongst the mangrove along the River, the mangrove Forest River.




Some of us did not know about it existence and this shows one of the many development we have so far to improved our tourism industry in line with `Kenali Negara Kitani’ campaign As we know, the mangroves are home to many fascinating animals such as arboreal gliding mammals, the Colugo, Pot Bellied Proboscis Monkey and crocodile among other. It would be terrific to see these animals in Night Safari that is offered by some agencies here. As we cruise further along Brunei River, the many `floating’ houses caught our attention as well as the water-taxis busy transporting their passengers from one place to another.



I can say, the river itself was very busy! And there it is, the grand 52m – high golden dome dominating the skyline - Sultan Omar Ali Saiffudin Mosque or known as the `Floating Mosque’, a powerful symbol of not only Brunei`s religious roots but also its opulence. Alongside such grandeur is the capital`s idyllic charm best captured by the water Village, with its clusters of wooden school, stores and even dwelling built on stilts. The end point of the cruise was exactly behind the royal palace; the Istana Nurul Iman which can sight from the cruise ship itself and on the left is another tiny island called `Jong Batu’, another folklore and legend of Brunei. Sometime we ignored beautiful and simple things in the country because we are too carried away with the rapid development and daily routine that we forgot all these kinds of breathtaking scenery have existed and become part of Bruneian.

Sabah, Malaysia

This is a Kadazandusun Married Couple The above picture is Sabah KBCA Main Entrance.... The map of Sabah Country in Malaysia.. Pesta Keamatan ‘menghormati’ Semangat Padi PESTA Keamatan atau dalam bahasa Kadazan ‘Magavau’ merupakan acara khas untuk menghormati ‘Bambazon’ iaitu semangat padi. Perayaan ini adalah amalan secara tradisi kaum Kadazandusun sejak zaman berzaman. Perayaan ‘Magavau’ ini biasanya di adakan selepas selesai menuai padi. Menurut cerita lisan, Kinoingan (Tuhan) dan isterinya Suminundu mempunyai seorang anak perempuan bernama Huminodun. Untuk menyelamakan orang-orang Kadazandusun daripada kebuluran kerana tidak mempunyai makanan yang mencukupi, maka Kinoingan terpaksa mengorbankan anak kesayangan mereka Huminodun. Setelah itu, Himinodun telah dibunuh dan mayatnya dikubur menurut adat istiadat selengkapnya. Mengikut cerita, mayat Huminodun itu mengeluarkan berjenis-jenis benih padi yang menjadi makanan pada masa ini maka wujudlah kepercayaan bahawa padi itu mempunyai semangat diberi nama ‘Bambazon’ Bermula dari kejadian inilah orang-orang Kadazandusun memulakan upacara Pesta Keamatan (Pesta Menuai).



Perayaan seumpama ini mengharapkan agar rezeki yang akan datang bertambah baik dan lumayan dan penghormatan masyarakat kaum Kadazandusun akan penciptanya (Kinoingan) yang sanggup mengorbankan anak kesayangan Hominodun untuk menyelamatkan oroang-orangnya supaya tidak mati kebuluran. Sambutan perayaan Pesta Keaamatan diadakan setiap tahun pada 1 haribulan mei dan juga di adakan di setiap daerah negeri Sabah. Sebanyak 21 suku kaum dengan pakaian beraneka corak berserta barang kemas dengan amalan hidup yang beraneka ragam mengambil bahagian dalam pertandingan.

Kalimantan, Indonesia

A Brief History of West Kalimantan Province Based on the conservation number 25 in 1956, West Kalimantan gets status as Autonomy Province area with capital of Pontianak. This position as autonomous area applied commencing from the date of 1 Januaries 1957. Hereinafter this date is considered to be anniversary day thus West Kalimantan Province. But start from 2002 the anniversary Days of The Government of West Kalimantan Province is commemorated every 28 Januaries. Since it determined as Autonomy area Province by 1 Januaries 1957 hence till now, occidental Kalimantan have led by nine government, which is the leader of the regency. Governor H. Usman Jaífar is West Kalimantan governor at that moment and started undertaking since 13 Januaries in 2003. These days government area of West Kalimantan province since it implement as autonomy area based on the conservation number 22 in 1999 divided become ten regencies, two towns as provincial capital West Kalimantan that is Pontianak city. Legal fundamental West Kalimantan Province is opened: on 1 January 1957Legal fundamental: Law No. 25/1956 Capital: PontianakRegional leader: Led by a Governor assisted by Vice Government Name Of Governors Kalimantan West West Kalimantan since stand up until now have been led nine Governors consisted of:1. Adji Pangeran Aflus (1957 - 1957) 2. Djenal asikin Judadiberata (1958 - 1959) 3. YC Oevang Oeray (1960 - 1966) 4. Kolonel Soemadi Bc Hk (1967 - 1972) 5. Kolonel Kadarusno (1972 - 1977) 6. Mayjen (Purn) Soedjiman (1977 - 1978) 7. Brigjen Parjoko Suryokusumo (1987 - 1993) 8. Mayjen H.A. Aswin (1993 - 2003) 9. H. Usman Jaífar (2003 - 2008).




The Brief History of West Kalimantan in 1936 is when the Dutch government was stand up. West Kalimantan is one of sub-province area that is part of Governmental van Borneo (GB) with center government in Banjarmasin, two year then, this GB become two resident where one of them is 'Residentie Westerfdeling van Borneo' with the government center in Pontianak. In 1942 - 1945, Japan occupies West Kalimantan and terminates a period of Dutch Indies government. In this Japan period is, still in sub-province status, which its government was focused in Banjarmasin, but is part of Borneo Minseibu Cokan. In independence struggle period, the figures of West Kalimantan, which is persistent opposed the Dutch colonization and also Japan are: Gusti Lelanang, Gusti Situt Mahmud, AR. Jeranding , HR. A. Rahman, etc. After the Japan colonization was over, simply West Kalimantan had not enjoyed yet the independence, because mastered by colonialist, especially Dutch (NICA) government in 1945. The West Kalimantan sub-province status is soon made perfect with confession of 12 governments of 'Swapraja' and 'Neo Swapraja', and after a few times joined become a federation area. West Kalimantan Area had confessed NICA as Special Region of West Kalimantan (DIKB) in 1948. But DIKB doesn't go along because there was a pressure from the people. Hence, in 1949 DIKB and regional leader deliver the authority to West Kalimantan sub-province in Pontianak, as a proxy of the center government of Republic of Indonesia States (RIS). 10. Hereinafter The Minister of Home Affairs RIS confirm the sub-province authority that implement the government in West Kalimantan and its government return to sub-province administration status which is part of West Kalimantan Province that focused in Banjarmasin. This condition take place finite in 1956.





Based on the conservation number 25 in 1956, West Kalimantan got status as Autonomy Province area with capital of Pontianak. The position as this autonomous area applied has commenced from 1 January 1957. Here in after this date is considered to be anniversary day of the West Kalimantan Government. But start 2002 the anniversary day of West Kalimantan is commemorated every 28 January. Since it determined as autonomy province, on 1 January 1957, West Kalimantan have led by eight functionaries Governor. Geographically, West Kalimantan is located 1080 to 1140 East Longitudes and 206 ' until 305 '.Its region boundaries is:North side: Serawak (Malaysia East)Side South: Java Sea East side: East Kalimantan Province and Central Kalimantan West side: Karimata Strait and South China Sea West Kalimantan passed by Equator line precisely in Pontianak town (0 degrees). West Kalimantan is swamp area mixed lowland peat and mangrove forest. West Kalimantan Soil Type for example red-yellow Podsolit with 10,5 million ha width; Organasol, Gley and Humus with 19,9 thousand km2 width; and Alluvial with 15,11 thousand km2 width. West Kalimantan Region flown by many river, for example Kapuas River, Porcupine, Melawi, Sekayam and exploited as alternatively traffic. Climate in West Kalimantan coast area tend hotter than the hinterland area. Air temperature of average about 200 - 350 C. Rainfall in West Kalimantan mean to 3000 millimeters per year, while wind velocity average 30 - 60 knots per hour. Number of residents in West Kalimantan is 3.722.172, with number of men 1.893.607 and number of women of 1.828.565. The government administrative region as autonomous area, consisted of 10 regencies and 2 cities, that is: Pontianak regency, Sambas regency, Bengkayang regency, Landak regency, Sanggau regency, Sintang regency, Kapuas Hulu regency, Ketapang regency, Sekadau regency, Melawi regency, Pontianak city, Singkawang city. Geographically, West Kalimantan is located 1080 to 1140 East Longitudes and 206 ' until 305 '.Its region boundaries is:North side: Serawak (Malaysia East)Side South: Java Sea Eastside: East Kalimantan Province and Central KalimantanWestside: Karimata Strait and South China Sea West Kalimantan passed by Equator line precisely in Pontianak town (0 degrees). THE MEANING OF WEST KALIMANTAN SYMBOL Angular five, meant as a Jointed unity state in Five Principles. Word 'Akcaya' mean 'Never Die' or with tenacity never give up. Shield mandau and 'keris', depict the patrimony and culture of west Kalimantan public ancestor heritage area. Transverse in the centre of describe unfolding equator on the dotted line equator. The raging fire in stove is the spirit of unflagging struggle. Knotty Paddy and cotton ribbon with four angle symbolized the prosperity that soul by four spirit (four desires) that is: seriousness, sincerity, mutual assistance, and familiarity. Number of unsure cotton (17), flame (8), paddy (45), describe Republic of Indonesia independence on 17 Augusts 1945. Siam Orange is the West Kalimantan pre-eminent commodity and famous commodity that recognized as Pontianak Orange, actually come from Cutting district, Sambas regency. The typical of this orange that is beloved likely, it thin skin, and smooth gleam. Siam Orange is in West Kalimantan since 1936 precisely in Tebas district, Sambas regency. Its seed come from China. Finite in 1950 Siam oranges have succeeded conducting to reach 1000 ha. In 1960 most of this orange tree had destroyed by coming down.In 1979 Siam orange plantations is developed again and until 1996 had built and 1996 had great period that reach 10.000 ha had more produce of 26.000 tons per year. After 1996 Siam oranges had breakout as consequence of monopolies system so that the price of level of fall farmer and Total Revenue (TR) be insufficient to finance Total Cost (TC); as a result farmer let dead orange tree because don't be looked after and badness as result of pest disease attack. Location Wide area potency expand of the existing KSP oranges between 10000 - 200000 Ha, it is in Sambas regency and located in one extent of wide lowland at some village in Pemangkat, Cutting, Sambas, and Teluk Keramat district.Based on the main product development plan is Sambas regency area, still be available expansion of orange commodity with 7844 Ha width and still enabling to be extended, because the availability of dry land farming area in West Kalimantan reach 200000 Ha width.

How about You?

MY MENU

Menu must be planned for the people eating the food. This sounds like a simple rule, but it is frequently forgotten. You must never forget that the customer is the main reason for being in business.

This rule means that, in most operations, the test and preferences of the cooks or chef are of little importance when planning the menu. True, some of the most famous restaurants exist primarily as showcases for the chef`s own artistry, but these are only a small percentage of all food service establishments. Instead, the test and preferences of the clientele must be given top priority if the business is to succeed. The kind of clientele the business serves influences the form the menu takes.

THE CLIENTELE to be continue......

Daging Bersalut sos lada Hitam Bukit Maringi


Buah Tarap!(Malay language @ Buah Medang(Bidayuh Mentu language)

Creamy Soup



SOUPS

Soups can range from light but intensely flavored broths and consomme that are virtually fat free to hearty dishes brimming with vegetables and legumes. Cream soups, bisque's, and chowders can present a challenge, but there are techniques you can use to reduce both fat and calories in cream style soups.


WHAT IS MOST APPEALING AND IMPORTANT IN ANY SOUPS?

The most appealing and important in any soup is its flavor and texture. Cream soups have a richer body that remains in your mouth longer than broth soups. You can take advantage of this by exploiting every technique at your disposal. The first step is creating an aromatic base. We think of cream soups as having a light color, so cook the mirepoix until it is tender, not until it turns color. This will keep the soup from turning dark and tasting too sweet. Remember that the texture of the soup base. A bit of contrast, in the form of a crunchy crouton or other crisp element, makes the soup more interesting. Handle other ingredients correctly so that you don`t spoil the velvety look and feel of your soup with unintended additions that might feel stringy or hard. Attention to details, like picking crab meat to remove shell, is critical. Some classic cream soups are thickened with roux, and then finished with a cream and egg yolk liaison. To avoid those added calories, puree the base until it is very smooth and light. You may wish to strain the soup after you puree it to be sure that all fibers are removed. Then, if you want to finish the soup with a cream, consider evaporated skim milk. Another alternative is adding a small “puff” or dollop of yogurt, sour cream, or even lightly whipped cream. You can add far less cream this way than if you were to blend it directly into the soup.

Clear Soup

SOUPS

Soups can range from light but intensely flavored broths and consomme that are virtually fat free to hearty dishes brimming with vegetables and legumes. Cream soups, bisque's, and chowders can present a challenge, but there are techniques you can use to reduce both fat and calories in cream style soups.


WHAT IS MOST APPEALING AND IMPORTANT IN ANY SOUPS?

The most appealing and important in any soup is its flavor and texture. Cream soups have a richer body that remains in your mouth longer than broth soups. You can take advantage of this by exploiting every technique at your disposal. The first step is creating an aromatic base. We think of cream soups as having a light color, so cook the mire poix until it is tender, not until it turns color. This will keep the soup from turning dark and tasting too sweet. Remember that the texture of the soup base. A bit of contrast, in the form of a crunchy crouton or other crisp element, makes the soup more interesting. Handle other ingredients correctly so that you don`t spoil the velvety look and feel of your soup with unintended additions that might feel stringy or hard. Attention to details, like picking crab meat to remove shell, is critical. Some classic cream soups are thickened with roux, and then finished with a cream and egg yolk liaison. To avoid those added calories, puree the base until it is very smooth and light. You may wish to strain the soup after you puree it to be sure that all fibers are removed. Then, if you want to finish the soup with a cream, consider evaporated skim milk. Another alternative is adding a small “puff” or dollop of yogurt, sour cream, or even lightly whipped cream. You can add far less cream this way than if you were to blend it directly into the soup.

Five food that fight cholesterol

There`s no denying that a healthy diet is first line of defense against rising cholesterol. If you eat a predominantly plant-based diet - with lots of fruits and vegetables plus some fish - you are on the right track to keeping your cholesterol at a healthy level food. That said, certain so-called super-foods can actually help lower bad cholesterol and/or increase the good cholesterol. Ideally, you want to shoot for total cholesterol under 200, with LDL (the bad one) under 110 and HDL (the good one) greater than 35. Try to incorporate more of these foods into your daily diet :


ALMONDS

Study have found that eating just a quarter cup of almond a day can lower your LDL by 4.4 percent, according to experts. Eating nuts, especially almond, which are high in good-for-you monounsaturated fat, is better than simply eating a low-fat snack like pretzels. Of course, they can also be high in calories, so stick with a small serving and choose almonds that are dry roasted without oil.


OATMEAL

You`ve seen the commercials with people proclaiming dramatic drops in their cholesterol numbers thanks to a daily serving of this hot cereal. Those great results are due to the high levels of soluble fiber found in oatmeal. The soluble fiber binds to the bile acids that are the precursor to the development of cholesterol and help flush it out. It does`t matter how you get you oats - those instant , just-add-water packets are just as good for you as traditional, slow-cooked version


FISH

Omega-3 fatty acids are widely considered to be the best of the "good" fats, and the best place to fine them is in fish - especially fatty fishes like salmon, halibut and tuna. According to experts at the American Diabetes Association (ADA), you want to get 1.5 to 3g per day of omega - 3. A 4-ounce piece of salmon will give you close to 3g, and you can also get these fatty acids from walnuts and flax seed (two tablespoon of flax seed provides 3.5g) and in fish oil supplements.


RED WINE

Not everything that`s good for you has to feel virtuous. A glass of red wine, which is contains flavanols, has been shown to have anti-inflammatory properties that may help lower cholesterol and stave off heart disease. But in this case, more is definitely not better. For women, the recommendation is one of drink a day and for men it`s two. More than that will, literally, dilute any potential benefits. These flavonals can also be found in red grape juice and dark cocoa.


SOY

Soy beans, soy nuts and edamame, plus any products made from soy (like tofu, soymilk, etc.) can help to reduce the production of new cholesterol. A little can go a long way - aim for about 25g of sot protein a day (the amount in a cup of edamame). And those who are at an increased risk of breast or prostate cancer may want to skip it since too much of soy`s phyto-oestrogens can act similarly to the body`s own oestrogens (which has been shown to feed some hormone-dependent tumors)

Green Peace Borneo

Borneo, the third largest island in the world, was once covered with dense rain forests. With swampy coastal areas fringed with mangrove forests and a mountainous interior, much of the terrain was virtually impassable and unexplored. Headhunters ruled the remote parts of the island until a century ago.


In the 1980s and 1990s Borneo underwent a remarkable transition. Its forests were leveled at a rate unparalleled in human history. Borneo's rain forests went to industrialized countries like Japan and the United States in the form of garden furniture, paper pulp and chopsticks. Initially most of the timber was taken from the Malaysian part of the island in the northern states of Sabah and Sarawak. Later forests in the southern part of Borneo, an area belonging to Indonesia and known as Kalimantan, became the primary source for tropical timber. Today the forests of Borneo are but a shadow of those of legend and those that remain are highly threatened by the emerging bio fuels market, specifically, oil palm.



Oil palm is the most productive oil seed in the world. A single hectare of oil palm may yield 5,000 kilograms of crude oil,or nearly 6,000 liters of crude, making the crop remarkably profitable when grown in large plantations — one study that looked at 10,000 hectare-plantations suggests an internal rate of return of 26 percent annually. As such, vast swathes of land are being converted for oil palm plantations. Oil palm cultivation has expanded in Indonesia from 600,000 hectares in 1985 to more than 6 million hectares by early 2007, and is expected to reach 10 million hectares by 2010.


Despite this outlook, there has recently been some positive conservation news out of Borneo. In February 2007, the governments of Brunei, Malaysia, and Indonesia agreed to protect roughly 220,000 square kilometers (85,000 square miles) of tropical forest in the so-called "Heart of Borneo". Environmental group WWF was particularly active in the establishment of the protected area.


STAY GREEN BORNEO

On paper, 9 percent of Kalimantan, 8 percent of Sarawak, and 14 percent of Sabah are under some form of protection according to WWF, with the caveat that some areas designated as protected aren't really safe from deforestation. For example, in Kalimantan only 82 percent of "protected forest" is actually forested. Further, between 1985 and 2001, Kalimantan's protected lowland forests declined by about 56 percent, according to Lisa Curran.


WWF reports cite Kutai National Park as a case in point. Kutai was established in 1936 as a 306,000 hectare preserve but as timber concessions and oil exploration rights have been granted over the years, the park has since been reduced to an official area of 198,629 hectares. In the 1980s and 1990s illegal logging left much of the forest in a degraded state. The fires of 1997-1998 burned 92 percent of the park area.


Gunung Palung National Park in West Kalimantan is another example. From 1998-2002 70 percent of the lowland buffer zone was deforested and today less than 9 percent of the buffer zone is lowland forest. Within the park, 38 percent of the lowland forest has been cleared by loggers.


Sabah

Of Sabah's 7.37 million hectares of land, 60 percent are forested (2005) according to the State Environmental Conservation Department. 3.6 million hectares of this forested area (known as the Permanent Forest Estate) can be broken down as follows:

Area (ha) Classification What it means

342,000 Class I: Protection Watershed and other "functional" forests. Cannot be logged

2,685,000 Class II: Commercial Forests that can be exploited

7,000 Class III Domestic Forests that can be logged for local consumption

21,000 Class IV: Amenity Recreational forests, often degraded

316,000 Class V: Mangrove Can be harvested

90,000 Class VI: Virgin Jungle Conserved for scientific purposes

133,000 Class VII: Wildlife Conserved as wildlife habitat



These figures suggest that 586,000 hectares — or 16 percent of Sabah's total forest area — are under some form of protection. In 1997 Sabah introduced a "Sustainable Forest Management License Agreement" system that requires the use of reduced impact logging techniques, though whether this is used in practice is open to debate. Forests on the remaining 2.4 million hectares can be harvested with a timber cutting license.


Sarawak

According to the state government, about two-thirds of Sarawak's 8.22 million hectares are covered with natural forest. The government says it seeks to protect about 8 percent of the state's natural forests with the rest of the land, in equal parts, devoted to commercial forest and agriculture.




Kalimantan

Almost all forests in Kalimantan are owned by the state. In recent years centralization means that forests once controlled by the national government are now controlled at the district level. On paper, forests have been mapped and allocated for various uses, but reality bears little resemblance to the actual situation, according to WWF, which notes "the actual size and state of Indonesia's remaining forests are difficult to establish from official statistics."


Officially, Kalimantan is broken down into the following divisions (WWF):

Serian, Sarawak, Malaysia


Daerah Serian adalah terletak 68km daripada bandar raya Kuching. Ia adalah merupakan pekan persinggahan sebelum memulakan perjalanan ke daerah di negeri Sarawak. Ada beberapa tempat menarik di Serian seperti tempat perkelahan Ranchan Pool dan juga Taman Danu, mereka yang berminat boleh membawa keluarga berkelah sambil menikmati kesejukan air gunung yang mengalir di celah batu yang besar.

Serian adalah pintu masuk ke negara jiran Indonesia melalui Pos Imigresen di Tebedu kira-kira 30 minit perjalanan dengan kereta dari bandar Serian. Bandar Indonesia bersempadan dengan Tabedu ialah Entikong.Tabedu pernah menjadi tumpuan pelancong tempatan dan Semenanjung Malaysia suatu ketika dulu kerana terdapat barangan jualan yang menarik yang agak murah dijual di sempadan negara jiran berkenaan. Kini tarikan jualan barangan sedemikian telah berpindah ke Serikin dalam daerah Bau, Kuching di mana peniaga-peniaga negara jiran membawa barangan jualan mereka.

Serian juga terkenal dengan buah duriannya. Udang galah juga mudah diperolehi di sini dengan harga yang berpatutan. Udang galahnya memang sedap dan segar kerana dibekalkan oleh nelayan sungai kampung-kampung di sepanjang Batang Sadong (Sungai Sadong).

Batang Sadong juga terdapat ombak gadang yang dipanggil benak tetapi tidaklah sebesar yang terdapat di Batang Lupar, Sri Aman.Benak ini boleh dilihat jika pergi ke Gedong yang terletak kira-kira 27km dari Bandar Serian.


Majoriti penduduk serian berketurunan Bidayuh diikuti Cina, Iban, Melayu dan lain-lain etnik. Kegiatan ekonomi utama nerupakan pertanian (pekebun kecil) dan penternakan. Tiada kawasan khusus perindustrian dan kebanyakan anak muda daerah ini bekerja di bandar-bandar utama negeri dan di Semenanjung Malaysia, terutama negeri Selangor dan Johor, Singapura,Negeri Arab dan juga Negara Brunei Darussalam.

Borneo Ethnic and Dress

Did you know those dressed they are using? Traditional dresses can show to describe every individual race or ethnic in Borneo as per 50 to 100 years ago. Nowadays, every race in Borneo has a difference dress or culture and depend on time to time moving on at this new era or vision 2020 but ethnic dresses is still on active especially during festival time such as Gawai Dayak Day, Harvest Festival, Hari Raya and Chinese new year.


Murut Ethnic Dress


Modern Bidayuh married Couple vision 2000


Dusun Murut Dress


Kadazan Dress




Kadazan Dress. They are dancing a famous traditional dance which is called Semazau Dance or Tarian Semazau


Iban ethnic

Malay Dress with their traditional musical instrument normally known as ("Guling Tangan" -Brunei vision)http://foodranger.blogspot.com

What is Sandwich and Hors d’ Oeuvres

In this new era or new vision, I was thinking and I am sure that all people around the world know about this things and off course sandwich and Hors d’ Oeuvres is a kind of food and even finger food. If we talking about sandwich, it is always talking about the bread too and Sandwich is convenient Breakfast, lunchtime or Hi – tea food. It is quickly made and served and adaptable to so many variations that it satisfies nearly every taste and nutrition requirement.


Sandwiches have long been the domain of the pantry department, along with salads and other cold preparations. However, when you consider that the most popular sandwich today is hamburger, you realize that sandwich preparation is as much the responsibility of the short-order cook as it is of the pantry cook.


Preparing hot and cold sandwiches to order is one of the fundamental skills required in modern food service. In this case, I tried to start by looking at the fundamentals of sandwich making, the basic ingredients and basic sandwich types. The subject of sandwiches leads us to the study of another category of foods that are handled by the pantry department: hors d’ oeuvres. One of the important types of hors d’ oeuvres are canape, which is actually a tiny, open-faced sandwich. In the last part of this case, I discuss not only canape but also other basic kind of hors d’ oeuvres.

A Malay Wedding



Normally a Muslim wedding even in Malaysia, Indonesia or even in Negara Brunei Darussalam, the tradition of wedding normally take a week. They usually begin on a Wednesday with several private ceremonies taking place at the bride`s parents` home. `Akad nikah’ takes place on Friday; the government officer will arrive at home and officially register the marriage. On Saturday night, the `Malam Berinai’ ceremony takes place and guest may be invited to witness the staining of the bride`s hands. On Sunday, there is great excitement as the groom comes to the house; this is called the `Bersanding Ceremony’. The couple site on throne chairs placed on a colorfully decorated and light stage where the elders bestow their blessing. Large tents, serving tables and chairs are placed in the garden for hundreds of guests to join in the celebration and to eat the many wonderful foods that have been prepared. The couple will remain at home until the following Wednesday when they will go to the groom`s parents home where gifts are presented.

Chinese New Year at Borneo



In all over Borneo Island, same also with all Asian Country such as Malaysia, Indonesia, Negara Brunei Darussalam, Philippine, Thailand and act, Chinese New Year is the greatest festival the Lunar Calendar for the Chinese People. The most important meal is prepared and served on the evening of the Eve of Chinese New Year, called Reunion Dinner, when the entire family gathers together at the family table.




The tradition of “Plenty” is featured in the meal with whole chickens, ducks and whole fish being served. The whole fish is also important as it is a symbol of prosperity and is a must in any New Year menu. The fish will always be served with the head and tail attached to signify that everything has a beginning and end.




All those below menu are my special recommendation for those who are celebrate Chinese New Year and looking for the Menu or recipe, I like to introduce a simple menu as you like such as a Mandarin Sesame Beef, Steamed Garoupa with ginger, Chili Prawn and Braised Abalone with Black Moss


Mandarin Sesame Beef

Marinating:

1 Tbsp. soy sauce

1 Tbsp. sugar

1Tsp. ground ginger

1 Tsp. garlic powder

1 Tsp. cooking wine/Hua Toew Chiew

1 Tbsp. Hoi Sin Sauce (Plum Sauce)

½ tsp. sesame oil

1 tsp. salt


500 gm sliced beef tenderloin

2 Tbsp. cooking oil

2 Tbsp. Sesame seeds

½ cucumber, shredded

2 spring onions (white part only), shredded


How to make?

· Mixed the marinade ingredients together, and marinate the beef for a minimum of 30 minutes.

· Heat cooking oil in wok over low heat and cook the beef piece by piece until it is tender or the doneness is up to you whether is well done or medium

· Sprinkle sesame seeds over the beef and place on a serving dish. Place the shredded cucumber at either end of the dish and garnish with spring onions.


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Five Spice Duck


1 large duck

2 Tbsp. five spice powder


5 gm whole cloves

10 slices of local ginger

1 Cup dark soy sauce

1 Cup Water


How to make it?

· Rub five spice powder all over the duck

· Place the duck in a large wok or saucepan with all the remaining ingredients.

· Simmer for a minimum of 2 hours or until the duck is tender.

· Garnish to your satisfaction.


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Braised Abalone with Black Moss

1 cans of Abalone

½ head of lettuce


30 gm black sea moss

½ tsp. salt

3 Tbsp. oil

2½ Tbsp. oyster sauce

1 tsp light soy sauce

2 tsp dark soy sauce

1 Cup water

Pinch of sugar

2 tsp corn flour


How to make it?

· Steamed the Abalone, together with the liquid from the can, in a bowl over a pan of hot water for one hour

· Blanch the lettuce leaves in boiling water, drain and arrange on serving dish as a base

· Soak the black moss for 10 minutes in water and drain. Combine the black moss and abalone slices with the remaining ingredients, except the corn flour and simmer in a pan for 10 minutes. Transfer the abalone slices onto the serving dish that has been lined with blanched lettuce leaves.

· Retain the sauce and thicken with corn flour (mixed with water) not too thick and not too watery just slightly same as making sauce technique and pour over the abalone. Garnish as you wish.